Feeling Stressed? Trigger Your Relaxation Response

Playbook BlogTips on how to trigger your relaxation response from Dr. Csoka’s book WHEN THE PRESSURE’S ON featured on AMA’s Playbook blog: http://playbook.amanet.org/feeling-stressed-trigger-relaxation-response/

In the book Dr. Csoka discusses how being able to trigger the relaxation response is necessary to combat the negative effects too much stress can have on the body

AMA’s blog post covers some simple relaxation techniques that are in the book.These techniques can provide the means for recovery from stress to ensure re-engagement in the moment and continued high performance.
Click here for more information on the book and where to purchase your copy.